LEARN TO MEDITATE COURSE

Are you craving some calmness in your life, always thinking there is so much to do and so little time?

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Hoping for a break in the clouds to start enjoying daily life?

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Why not make a fresh start and just put one foot forward.

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For anyone wanting to start meditation, enhance current meditation practice, develop self awareness and relaxation, promoting better sleep and so much more. Proven to benefit health and lifestyle are linked to regular meditation.

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A four week course is available focusing on the stepping stones that will lead you into a calm space just for you.

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• Breathwork

• Body scanning

• Cleaning the mind

• Opening up

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The course is held each week via online video link. Each session is approximately 30 minutes which includes a weekly meditation on each aspect.

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Upon completion of all sessions, you will receive a complimentary mindful meditation.

Days and times arranged convenient to you.